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U of T HR & Equity: Teleworking in 2020: Stay Calm, Stay Well, and Telework
May 14, 2020 @ 12:00 pm - 1:00 pm
A seminar with strategies to manage the challenges of working from home. This session will provide tips that you can start to implement immediately, touching upon the topics of stress, mindfulness, resiliency, sleep and strategies to limit a sedentary lifestyle.
Presenter: Dr. Jaty Tam, ND is the Medical Director and co-founder of Well Street and has a private Naturopathic Medical practice in Markham, Ontario. Dr. Jaty is a frequent speaker at workplaces wellness conferences and runs workshops and seminars for companies across Canada. Dr. Jaty specializes in wellness strategies for disease prevention and holistic health in the workplace.